6 Rules For Building Six Packs At Home

6 Rules For Building Six Packs At Home

6 Rules For Building Six Packs



Hello friends! In this article, you will know what rules you have to keep in your diet with a six-pack ABS workout, which can be fulfilled by your dream of six-packs ABS.

Rule No 1

You have to take your diet in 5 to 4 meals. Meaning that you have to eat your foods little by little in 5 to 6 times, rather than eating your meal for 2 to 3 times.

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By doing this, your metabolism will also be fast, and diet will also be steady. Which will not become fat in your body.

Rule No 2

Make breakfast heavy in the morning so that you feel less hungry the whole day. Don't have to consume more calories. And at night dinner, you have to eat 2 to 3 hours before bedtime. And do not have to eat entirely. Because calories do not burn at night, due to which the stomach gets upset.

Rule No 3

Add as much protein as you can to your diet. Because protein can easily be digested. And protein reduces your fats and makes them build in muscles. It is impossible to make muscles and abs without a protein diet. That is why you should use more cheese, chicken, fish, oats, coulis, cabbage, in your diet.

Rule No 4

Use fewer carbs in your diet, such as rice, sugar, potatoes. Such foods make you work in your diet. Because the body also needs energy at the time of workout, carbs are must be required for that.


Rule No 5

Stop fat entirely in your diet. Because fat is the biggest problem of your six-pack abs. Although fat should not be stopped at all, our body also needs fat. But the amount of fat our body needs, we will get the full fat from the protein and flame carbs diet. And to burn fat, remove ghee from your vegetables and eat it, do not eat rice made from ghee. Only boiled food has to be eaten.

Rule No 6

Every day drink 10 to 12 glasses of water. Water is also beneficial in reducing the fat of your stomach. And before eating food, definitely drink a glass of water. And if necessary, you can drink a little bit in the middle, do not drink water after eating the whole food. You have to drink water only one hour after eating food.


Just follow these diet rules and then see the results yourself, and if you have any questions or questions, then please comment.

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