Benefits Of Banana:| 10 Amazing Benefits |

Benefits Of Banana: How To Include In Your Daily Diet

banana diet


10 Amazing Benefits Of Banana

Today we are going to discuss such a fruit, which is the favorite diet of those doing workouts, yes, banana which is my favorite fruit, today we are going to talk about it. You may not know that eating bananas provides us many benefits. . There are many benefits of eating bananas. Today I will tell you ten benefits of eating bananas.

Nutrition Information Of Banana

  • Calories:- 90  
  •  Fat: 0.3 grams 
  •  Protein: 1.1 grams.
  •  Water:- 85% 
  •  Carbs: 22.8 grams. 
  •  Sugar: 12.2 grams. 
  •  Fiber: 2.6 grams.  


Vitamins 



  • Vitamin A 1%                    Vitamin C 14% 
  • Calcium 0%                                  Iron          1% 
  • Vitamin D 0%                         Vitamin B-6 20% 
  • Cobalamin 0%                         Magnesium  6%


10 Amazing Benefits Of Banana

  1.  Fights Depression
depression


Do you know that banana helps you fight depression?


 Eating bananas release a hormone called serotonin in our brain, which allows us to be happy. 


A study in the Indian Journal of Psychiatry asserts that patients with depression have blood folate levels that are, on average, 25 percent lower than healthy folks' levels. If you are taking antidepressants, the doctors recommend increasing the amount of folate intake.


2. Builds Muscle

muscular body


 I mean if you do a workout, then banana will help you recover your muscles. Because your muscles break down when you workout, and it is essential to eat protein to fix the tissues because protein is also found in bananas, so eating bananas will help your muscles recover faster and earlier Stronger and bigger muscles will be formed.

3. Eating a Banana Before Bed Gives you Quality Sleep

sleep

If you are not able to sleep at night, or if your sleep is broken at night, then bananas can prove to be beneficial for you. Eating a banana with milk before bed at night improves your sleep quality.


4. Your Digestive System Improves

stomach problems



A banana is capable of meeting all your fiber requirements, as a medium banana can meet 10 to 12% of your fiber requirements. Singapore's Health Promotion Board recommends a daily dietary fiber intake of 20g for women and 26g for men.


Soluble and insoluble fibers play a significant role in your health. Soluble fiber controls your blood sugar levels and keeps toxins such as high cholesterol from your body.


And insoluble fiber brings tenderness to your stool, which you will not have to suffer from constipation.

That said, bananas can help you beat gastrointestinal issues such as:

  • Stomach ulcers,  
  •  Heart Burn,

 5.  Eating banana makes your bones strong




Although there is not enough calcium in bananas, by consuming bananas, your body absorbs calcium more because of which your bones will also be healthy.

A study has found that people who consume bananas more than their body has found more calcium than ordinary people.



6.  Banana Is A Good Source Of Energy

happy


The right amount of glucose is found in bananas. You might not know that our body gets energy from glucose; that's why we drink glucose in the summer season. You must have seen that marathon runners also consume glucose before the race; glucose gives our body energy.

7. Bananas support healthy eyes and vision.

eye

Vitamin A and Vitamin C are also found in bananas, which are very beneficial for our eyes. You can even eat bananas to improve your eyesight.


8. Bananas can help your body burn fat

weight loss


Bananas have 12 mg of choline, a fat-blasting B vitamin that acts directly on the genes that cause fat storage in the abdomen. (One reason heavy drinkers have bloated bellies is that alcohol depletes choline, causing weight gain around the liver.) You can also find it in lean meats, seafood, and collard greens.


9. Banana Helps To Detoxify Your Body 

detoxify body



Rich in pectin, bananas are an all-natural detox. This gelatin-like fiber sticks to toxic compounds within the blood and flushes them out of the body through the urine. Citrus pectin has been proven to increase mercury excretion in urine by 150 percent within 24 hours of supplementation, according to a study in Forsch Komplementärmed. As a rapid weight loss bonus, research shows pectin can limit the quantity of fat your cells can absorb! Pectin also can help you regulate blood sugar. To reap the advantages, pick ripe bananas over green bananas because the proportion of water-soluble pectin increases as bananas yellow, consistent with a Food Chemistry study.


Bjork offers a tip to make sure your blood sugar levels stay even-keeled while eating a sugar-rich fruit like a banana: "I encourage consuming protein and healthy fat with the banana to hamper the absorption of the sugar from the banana into your bloodstream. This is the foremost effective strategy for keeping blood glucose levels stable, which suggests consistent energy levels and weight loss (since stable blood glucose levels allow the pancreas to secrete glucagon, the fat-burning hormone!)."

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