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height kaise badhaye? Increase height in 1 Month [Complete Guide 2020]

Does Height Increases After 18 ?

7 Tips to Increase Height After 18 (Height Badhane Ke Tips )

Height depends totally on our Genes. Our 90% height Depends on our Parents Height. Due to the low height, your confidence can also be low.

 If you have to go to the police or army, then your height means a lot to you. Sometimes it is believed that the length could be increased till a certain age or the height of the children will be according to the height of the parents, But there are some ways that we can take our height up to our maximum potential.

1. Improve diet for increasing height

Balanced and nutritious food is essential for the correct growth and length of the body. Follow these dietary rules to increase the range -

a) Take plenty of protein

To increase the length of muscles, it is necessary to take food rich in protein. Excellent Source Of Protein is meat, fish, dairy products, supplements.

b) Mineral salts are necessary

Regular intake of mineral salts like calcium, zinc, phosphorus, magnesium is necessary to increase height. Mineral salts are found in plenty in green vegetables, dry fruits, fruits, yogurt, buttermilk, etc.

c) Take plenty of vitamins

It is essential to have a balanced amount of vitamins A, B, C, D, and other vitamins in the diet for proper growth and right height of the body. For this, take a regular intake of milk, curd, sprouted grains, fruits, vegetables, etc.

d) Don't be hungry - Being hungry or missing your mealtime harms the growth of the body. Divide the whole day's diet in 5-6 times. This improves the metabolism of the body. There is no accumulation of fat on the body, and the chances of increasing the length increase.

2.Exercise for increasing height

a) Get used to regular activity and excursion

Regularly walking and exercising for 15–20 minutes walk in the morning proves useful in preventing many diseases like diabetes, high blood pressure, heart disease, cholesterol. It is also beneficial in increasing the growth and height of the body. 

b) jump rope

Rope jumping not only controls weight. Instead, it is also considered a beneficial exercise to increase height. 

Rope jumping will exercise your legs, which will add more oxygen to your legs, and due to this, your legs will grow, and your height will increase. There is a spasm in the spinal cord, which helps in increasing the length.

c) Start hanging

You will need a bar to hang. If there is no hanging bar near you, you can also order from Amazon. Hanging will stretch your spinal cord, causing your height to grow.

d) run

Running is an excellent exercise for the whole body. This keeps the weight under control. Legs, waist, and reed bones and meat muscles become stiff. Bones develop, which helps in increasing body length.

e) Start swimming

Swimming is not only a means of recreation but is also an excellent exercise for the whole body. This increases the blood circulation of the entire body. Stretching occurs in the muscles of the entire body. Stress levels are low. Hunger increases, eaten, and drunk correctly digested. Swimming helps in increasing the length.

3. Do yoga to increase height

a) Tadasana

Tadasana is very helpful for our body in many ways. In this posture, the weight of the entire body is put on the paws of the feet by raising the palms while standing up and palms folded. Regular exercise of Tadasana exercises the entire body and pulls the muscles of the spine, chest, and shoulders. The muscles of the feet are strong. It helps in increasing the length.

b) Bhujangasana

In this posture, lying on the abdomen, the front part of the waist is raised upwards. It is a useful asana to increase the exercise and height of the waist and reed bone. (Watch video)

c) Paschimontanasan

The regular exercise of Paschimontanasana also proves very useful for increasing body length. In this posture, sitting on the ground, bending forward and bending the toes of the feet, is taken by hand. It is a very useful asana for the muscles of the waist and back. This causes reed bone to stretch. It helps in increasing the length. (Watch video)

d) Surya Namaskar

The whole body gets the benefit of Surya Namaskar. This is a simple and useful posture. The body gets vitamin D from Surya Namaskar which is very important for the growth of bones, which helps in increasing the length, strengthening the joints, muscles, and nerves of the body.

These yoga asanas can be learned from any yoga instructor. (Watch video)

4. Ayurvedic Ways and Tips for Increasing Height

a) Exercise ( most beneficial for our body)

 For this, the whole body is massaged with Bala oil, almond oil, etc. made from herbs while sitting in the sunlight of morning sun. Vitamin D is obtained from the rays of the sun and complemented by abhyanga.

       Thanks For Visiting!
height kaise badhaye? Increase height in 1 Month [Complete Guide 2020] Reviewed by Health and Fitness on January 28, 2020 Rating: 5

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