5 Proven Strategies to Lose Weight

5 Proven Strategies to Lose Weight

5 Proven Strategies to Lose Weight

Nowadays most people are struggling to lose weight.

 Yes, i understand losing weight is not a piece of cake, but if done correctly can give you a good boost.

There are some more ways to lose weight fast which we are gonna discussing today. Most people don't keep patience nowadays, Today's people want results in 2 days only. People don't understand it takes time to see results in beginning. 


Lets discuss some of it!!                                             Also Read:-15 Foods that lower blood pressure

1. Cut Down on Sugar and Starch



Ya heard right! If you want to lose weight then you have to stop eating more sweet food.

Because now instead of burning carbs for energy, your body starts eating stored fat. So it is the most important step for you to burn your stored fat.

Another benefit of cutting carbs is that it lowers insulin levels, allowing your kidneys to shed excess sodium and water from your body. It reduces the weight of bloat and unnecessary water.

Now by doing this, you cannot reduce your weight in 1 week, you will have to keep it for at least 1 month. Gradually you can see a lot of difference in your progress and you can also see positive results.

2.Eat less carbs




Don't be afraid to load your plate with these low-carb vegetables. You can eat huge amounts of them without going to 20-50 net carbs per day.

A diet based mostly on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy.

 Here is the list of low carb vegetable

1.Cucumber
2.Tomatoes
3.Spinach
4.Cauliflower
5.Kale
6.Cabbage
7.Brussels sprouts
8.Swiss chard
9.Lettuce
10.Broccoli

For full list click here.

3. Eat More Protein



Remember that there must be a source of protein in your food, with low carbs vegetables.

The Best Protein Sources are:- Meat: Beef, chicken, pork, lamb, etc.

Fish and Seafood: Salmon, trout, shrimp, etc.

Eggs: Whole eggs with the yolk are best.

A lot of studies have found that high protein intake increases your metabolism, which decreases your calories intake, and helps to lose weight.

 Fat sources:-

1. Butter

2. Coconut Oil

3. Olive Oil

4. Avocado Oil

4. Exercise

Yes, all the people hate the name of exercise. Because they don't have to assassinate. People want results from easy ways.

If you guys cannot go to gym, then start running. You should run at least 3 to 4 times a week. I have also gained a lot of benefits from running. If you wants to lose weight quickly then definitely do running. By running, your calories will be extinguished and if you are not already giving calories to your body, then looking for calories, your body will start using your stored fat, which your fat will burn out more quickly.

                                                                          Must Read:-How to Brush Teeth Properly

5. Get a good quality sleep

Bad sleep is the biggest reason to be weight gain. So take quality sleep if possible.



Sleep is very important for our body. If you have good sleep then you are less likely to get any disease. Your testosterone level can also cause flame due to poor sleep.

BONUS TIP( Only Man)

1:- Increase your Testosterone Levels

Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development. It stimulates sperm production as well as a man’s sex drive. It also helps build muscle and bone mass.

Testosterone production typically decreases with age. According to the American Urological Association, about 2 out of 10 men older than 60 years have low testosterone. That increases slightly to 3 out of 10 men in their 70s and 80s.

Men can experience a range of symptoms if testosterone decreases more than it should. Low testosterone, or low T, is diagnosed when levels fall below 300 nanograms per deciliter (ng/dL).

A normal range is typically 300 to 1,000 ng/dL, according to the Food and Drug Administration. A blood test called a serum testosterone test is used to determine your level of circulating testosterone.

A range of symptoms can occur if testosterone production drastically drops below normal. Signs of low T are often subtle. Here are 9 signs of low T in men.

1. Low sex drive

Testosterone plays a key role in libido (sex drive) in men. Some men may experience a decline in sex drive as they age. However, someone with low T will likely experience a more drastic drop in their desire to have sex.

2. Difficulty with erection

While testosterone stimulates a man’s sex drive, it also aids in achieving and maintaining an erection. Testosterone alone doesn’t cause an erection, but it stimulates receptors in the brain to produce nitric oxide.

Nitric oxide is a molecule that helps trigger a series of chemical reactions necessary for an erection to occur. When testosterone levels are too low, a man may have difficulty achieving an erection prior to sex or having spontaneous erections (for example, during sleep).

However, testosterone is only one of many factors that aid in adequate erections. Research is inconclusive regarding the role of testosterone replacement in the treatment of erectile dysfunction.

In a review of studies that looked at the benefit of testosterone in men with erection difficulties, nearly half Trusted Source showed no improvement with testosterone treatment. Many times, other health problems play a role in erectile difficulties. These can include:

diabetes
thyroid problems
high blood pressure
high cholesterol
smoking
alcohol use
depression
stress
anxiety


3. Low semen volume

Testosterone plays a role in the production of semen, which is the milky fluid that aids in the motility of sperm. Men with low T will often notice a decrease in the volume of their semen during ejaculation.

4. Hair loss

Testosterone plays a role in several body functions, including hair production. Balding is a natural part of aging for many men. While there is an inherited component to balding, men with low T may experience a loss of body and facial hair, as well.

5. Fatigue

Men with low T have reported extreme fatigue and decrease in energy levels. You might have low T if you’re tired all of the time despite getting plenty of sleep or if you’re finding it harder to get motivated to exercise.

6. Loss of muscle mass

Because testosterone plays a role in building muscle, men with low T might notice a decrease in muscle mass. Studies have shown testosterone affects muscle mass, but not necessarily strength or function.

7. Increased body fat

Men with low T may also experience increases in body fat. In particular, they sometimes develop gynecomastia, or enlarged breast tissue. This effect is believed to occur due to an imbalance between testosterone and estrogen within men.

8. Decreased bone mass

Osteoporosis, or the thinning of bone mass, is a condition often associated with women. However, men with low T can also experience bone loss. Testosterone helps produce and strengthen bone. So men with low T, especially older men, have lower bone volume and are more susceptible to bone fractures.

9. Mood changes

Men with low T can experience changes in mood. Because testosterone influences many physical processes in the body, it can also influence mood and mental capacity. Research  suggests that men with low T are more likely to face depression, irritability, or a lack of focus.


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