What are the healthy benifits of taking fish oil supplements?

What are the healthy benifits of taking fish oil supplements?

What are the healthy benifits of taking fish oil supplements?

➤Found in fatty acid and certain nuts and seeds, Omega 3 fatty acids helps protect your heart. Studies have shown that they help maintain brain function. Experts are also looking at how well omega-3 fatty acids can protect against age-related mental decline, eye diseases, arthritis, and other conditions.

➤Some other experts think omega-3 fatty acids may help protect Cancer. ''Omega-3 fatty acids are thought to reduce inflammation in the body. And a variety of cancers have been linked to chronic inflammation,"

➤Omega-3 Fish Oil Supplements

In the past 10 years, the usage of Omega 3 supplements have been increased. Dietary fish and omega-3 have benefits for healthy people and those who have heart disease.
Omega-3 fatty acids are very important in preventing skin problems and heart diseases.

➤ How Omega-3 fish oil may help:

1: Lower blood pressure

2: Reduce triglycerides

3: Slow the development of plaque in the arteries

4: Reduce the chance of abnormal heart rhythm

5: Reduce the likelihood of heart attack and stroke

6: Lessen the chance of sudden death in people with heart disease

➤ How much Omega-3 oil is safe?

The AHA says that if you are taking 3 grams of omega-3 supplements daily, then it is considered safe. 

➤ Side effects from Omega-3 fish oil may include:

* a fishy taste in your mouth

* fishy breath

* stomach upset

*loose stool

*nausea

➤ Fatty acids from fish oil may also help patient maintain weight and muscle mass.

Thanks you for reading!!





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