what are the best healthy food to eat in winter?

what are the best healthy food to eat in winter?

What are the best healthy food to eat in winter?

→Here are some of the most beneficial foods to eat in winter season, according to researches.



                                                                    1:-Honey



Eating Honey During winter helps you to remain warm during winters. It also increases your immunity helping you remain fit and healthy. Eating a spoonful of  Honey with warm water with do wonders. It also adds a nice glow to your skin.


2:DRY FRUITS


A handful of dry fruits has excellent health benefits. These are rich in vitamins and proteins which boosts immunity and prevent lifestyle diseases such as diabetes, Cholesterol etc. These are rich in minerals, fibre and zinc. These are a healthy substitute for daily snacks.

3:GHEE

Another super food that works wonders for your body. It maintains your body temperature there by making you feel warm. Apart from that makes your skin really healthy. You can easily incorporate it in your diet without any guilt. It has anti-inflammatory properties.

4:EGGS


Eggs are a storehouse of  proteins. Eggs should be taken daily. It helps to keep you warm during winters. Eggs contains vitamins D, B6, B12, zinc, iron and copper, everything that your body requires.

                                                                          5:Various seeds

Various seeds such as sesame seeds, pumpkin seeds, sunflower seeds, watermelon seeds and quickly gaining popularity in the market because of it's rich amount Zinc and iron present in it. A spoonful of these mixed seeds should be taken everyday in winters. These are high in antioxidants, Reduced risk of cancer, high in magnesium and fibre can lower blood sugars levels in the body. It also helps you get a sound sleep.

       

                                                                           6:Tulsi

Tulsi is rich in Vitamin C, Zinc and Iron which helps the body to cold borne diseases like cough, sinus, and other respiratory problems. Having Raw tulsi can boost your immunity. 

                                                                         7:Root vegetables

These seasonal vegetables has all the fibrous contents that our body needs. It's zinc, potassium, and vitamins keep our body sound. It helps to reduce risk of type 2 diabetes, heart diseases, and bowel cancer. It helps to boost the growth of good bacteria in our body.  


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