11 Healthy habits for a healthy life

11 Healthy habits for a healthy life

      11 Healthy habits for a healthy life!

I've done the legwork for you and here they are the 11 best health tips. Make that 12- taking the time to read this top the list.  


                           11 Healthy habits for a healthy life!

1: Copy your kitty.



⇾Learn to do stretching exercise when you wake up. It boosts circulation and digestion and eases back pain. And also help your body to grow more.

2: Don't skip breakfast


⇾ Studies have shown that eating a proper and healthy breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast includes fresh fruit juices, a higher fibre breakfast includes cereals, low fat milk, or yogurt,  and a boiled egg.

3: Brush up on hygiene

⇾ Many people don't how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don't brush for long enough, don't floss and don't see a dentist regularly. Hold your pencil, and brush for at least two to three minutes.

This includes brushing the teeth, the junction of the teeth and gums, the tongue and roof of the mouth.

4:Neurobics for your mind


11 Healthy habits for a healthy life
⇾ Get your brain fizzing with energy. American researches coined the term 'neurobics' for tasks which activate the brain's own biochemical pathways and bring new pathways online that can help to strengthen or preserve brain circuits.

Brush your teeth with your 'other' hand, take a new routine to work or choose your clothes bases on sense of touch rather than sight.

5: Get what you give

⇾ Always giving and never taking?
This is short road to compassion fatigue. Give to yourself and receive from others, otherwise, you'll get to a point where you have nothing left to give. And hey, if you can't receive from others, how can you expect them to receive from you?           11 Healthy habits for a healthy life

6: Get spiritual



⇾ A study has shown that by formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren't, even if they weren't aware of the prayer.

7: Get smelly



⇾ garlic, onions, springs onions and leeks all contains good stuff that's good for you. A study at the Child's Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections.         11 Healthy habits for a healthy life                     

8: Bone up daily


⇾ Get your daily calcium by popping a tab, chugging milk, or eating yogurt. It'll keeps your bone strong. Remember that your bone density declines after the age of 30. you need at least 200 milligrams calcium per day.

9: Eat your stress away

⇾ Prevent low blood sugar as it stresses you out. Eat regularly and small healthy meals and also keep fruits and veggies handy. Herbal tea will also soothe you frazzled nerves. Eat fruits like Banana, orange, watermelon.

10: Load up on vitamin C

 

⇾ We need at least 90mg of vitamin C per day and the best way to get this by eating oranges, Amla, and guavas.

11: Pure water

11 Healthy habits for a healthy life


⇾ Don't have soft drinks or energy drinks while you are exercising. Stay properly hydrated by enough drinking water during your workout. Don't drink too much water.
While you might need energy drinks for long-distance running, in shorter sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat.

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