Is whey protien  harmful for kidneys?

Is whey protien harmful for kidneys?

Is whey protein  harmful for kidneys?



➨What is whey protein?

Whey protein is the protein contained in whey, the watery portion of milk separates from the curd when making cheese.

Whey protein is commonly used for increasing muscle mass, increasing strength and performance. Whey protein is also used to reserve weight loss and also for weight gain.


➨Side effects and safety

Whey protein is likely safe for most teens and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel moments, cramps, nausea, tiredness, headache.
But causes several kidney problems due to high dosage of it.


➨Dosing

The following have been studied in scientific researches, they are;

*Adults:- 

by mouth

*For sensitive skin; 

5 grams per day..



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